Brain Dump Journal for Overthinkers | ADHD & Mental Health Planner

🧠 The Brain Dump Journal

For the overwhelmed, the distracted, and the “I’ll start over Monday” crew.

Your brain’s got too many tabs open — this journal is your soft reset button.
The Brain Dump Journal helps you dump every random, anxious, or genius thought out of your head and onto paper — so you can actually breathe again.

This isn’t your aesthetic Pinterest planner.
It’s a no-pressure space for people who get stuff done eventually.

Inside You’ll Find:

• Brain Dump Pages: Get it all out — no filter, no judgment.

• Priority Matrix: Sort the chaos. Figure out what’s urgent vs. what can wait.

• Task Lists + To-Dos: Manage life without pretending you have it together.

• Notes & Reflection Pages: For thoughts, doodles, or whatever your brain throws at you.

Why You’ll Love It:

• Helps clear your head and calm the noise.

• Perfect for ADHD, anxiety, burnout, and creative overwhelm.

• Flexible layout — use daily, weekly, or when life starts lifin’.

• Designed by Polished Design Studio — made for real humans with real brains.

Use It To:

🌀 Clear your mind when you can’t focus
🧩 Prioritize without pressure
🔥 Capture ideas before they vanish
💭 Create peace inside your chaos

Because sometimes self-care looks less like bubble baths and more like getting your brain to chill for five minutes.

You’ll get instant access to two versions of the Brain Dump Journal — because we know one size doesn’t fit every type of chaos:

🖨️ Printable Version (PDF)

• High-quality 8.5x11 inch printable PDF

• Print at home, office, or your favorite copy shop

• Use with pens, highlighters, sticky notes — or whatever chaos-coping tools you love

• Includes:

  • Brain Dump pages

  • Priority Matrix

  • Task + To-Do Lists (Daily, Weekly, Monthly)

  • Notes pages

  • “How to Use This Planner” and “About This Journal” pages

Perfect for: overthinkers, list lovers, and folks who want to physically see their progress.

🎨 Editable Canva Template

• Comes with a view-only Canva link — just click “Use Template” to make your own editable copy.

• Fully customizable — change fonts, colors, or add your logo.

• Great for personalizing your layout or adapting it for your brand vibe.

• Canva (free or Pro) account required.

Perfect for: creators, coaches, or anyone who wants to remix the design for personal use.

⚠️ Please Note:

• This is a digital product — no physical item will be shipped.

• The Canva template is for personal use only.
  (You can customize it for yourself or clients, but reselling or redistributing the template is not allowed.)

• Due to the nature of digital items, all sales are final — but if you have any download issues, contact me and I got you.